Olive oil is a major component of Mediterranean diet and is full of antioxidants. The major fat in
Olive oil is monounsaturated fatty acids (MUFAs) and is considered a healthy fat by experts. Olive
oil’s antioxidants can protect the body against cell damage that can prevent a variety of conditions
and diseases. The taste of extra-pure olive oil is bitter, but the one with minimum processing
contains more antioxidants than other types.
You will learn about the health benefits of olive oil in this article and also find out about how it can
What is Olive oil?
When cooking, an individual may use olive oil. Olive oil is derived from the fruit of an olive tree. The
traditional Mediterranean cultivation includes olives. By compressing whole olives, people make
olive oil. In cooking, cosmetic products, medicine, soap and traditional lamps, people use olive oil.
The olive oil originated from Mediterranean, but nowadays it is worldwide popular. People eat
Olives as a whole or chopped with pizzas and other meals.
Benefits of Olive Oil
Many studies have studied olive oil’s health benefits. The best-quality oil available is extra pure olive
oil rich in antioxidants, helping to avoid cell damage from free radicals molecules. Free radicals are
substances produced by the body through metabolism and other processes. Antioxidants are free
radicals, which are neutralized. If too many free radicals grow, oxidative stress can occur. It can
result in cell damage and can contribute to the development of some diseases, including some types
The main source of fat in the Mediterranean diet is olive oil and is very useful for the cardiovascular
system. People who eat this diet seem to live longer than people who follow other diets, including
lower chances of death from cardiovascular illnesses. In a study, people who consumed
Mediterranean diets, either with olive oil or nuts, or with low-fat diets had low number of cardiovascular events. The incidence of cardiovascular disease in the people who eaten the
Mediterranean diet with olive oil or nuts was lower than those in the low fat diet.
A study found that extra pure olive oil contains polyphenols, which could provide protection against cardiovascular disease, atherosclerosis, stroke, brain dysfunction and cancer. Polyphenols are antioxidant types. In a recent study, it is suggested that extra pure olive oil ingredients can protect
the nerves and be of use in treating depression and anxiety.
Scientists have found evidence of depression in persons eating trans-fats, a fat that is unhealthy and that is found in fast foods and pre-made baking products, rather than in persons eating unsaturated fats such as olive oil. Some studies have indicated that olive oil substances can help to reduce the risk of breast cancer, although not all findings have confirmed that.
Olive oil contains substances that can prevent colorectal cancer. Laboratory tests have
demonstrated that olive oil antioxidants can protect the body from swelling, oxidative damage and
epigenetic changes. Scientists have suggested that including additional pure olive oil in the diet
could help prevent Alzheimer’s disease. This could be because of its protective effect on brain blood
Thus, we have seen the key benefits of Olive Oil. You can also try this product and feel its benefits.